Outdoor Tai Chi at Pennington Hall Park, Leigh

Mike Ogden runs a weekly outdoor Tai Chi class at Pennington Hall Park every Tuesday from 10-11am. Tai Chi is a low-impact, gentle form of exercise that can help improve balance, coordination, agility, mobility and overall wellbeing, and both Tai Chi and Qi Gong are taught in the sessions.

Spaces are limited, so contact Mike on 07903 722973 or mikejogden70@gmail.com to find out more or to book a place.

£5 per session.

Mike also runs a strength and balance class for older people at St Mary’s Church Community Hall in Lowton every Tuesday afternoon (1-2pm), and a Tai Chi and Qi Gong class at the same venue every Wednesday morning (10.30-11.30am).