Tai Chi and Qi Gong
Mike Ogden runs a weekly Tai Chi and Qi Gong class at St Mary’s Church Community Hall on Newton Road, Lowton, every Wednesday from 10.30-11.30am.
No previous experience is needed — just comfortable clothing and a willingness to give it a go.
The sessions are designed to help improve balance, flexibility, joint health and overall wellbeing, and to reduce stress.
Spaces are limited. To find out more or to book a place, contact Mike on 07903 722973 or mikejogden70@gmail.com.
£6 per session.
