Kinisi Flow – Dynamic movement workout
Try Kinisi Flow, a dynamic movement workout. Classes every Wednesday at 7pm at Lowton Community Hub.
This is not Yoga or Pilates, it is a new and unique type of training.
This innovative class incorporates a diverse range of movements and Ki breathing to create a unique experience for all participants. Over the course of the programme, you’ll explore a series of flowing sequences that promote:
• Improved mobility and recovery
• Increased strength and flexibility
• Heightened body awareness and mindfulness
• Enhanced cognitive function through movement
• A balanced mind-body connection
Suitable for all abilities and ages (16+), Kinisi Flow® is the perfect next step for those recovering from injuries and looking to maintain long-term physical health.
PAYG options available, £7 cash on the day, or book a 4 week block for £24.
Your first class is free!
For more info contact Giada, see contact details below.
