parkrun at Pennington Flash Country Park

Join the weekly parkrun at Pennington Flash Country Park every Saturday at 9am for a free, friendly and fun community running event.

This timed 5k run welcomes participants of all abilities, from complete beginners to experienced runners, making it perfect for anyone looking to improve their fitness or meet like-minded people.

First-time runners can attend a helpful briefing at 8.50am near the start/finish area, which is clearly signposted from the car park. The event is fully inclusive – children aged 4 and above can participate (under-11s must be accompanied), and dogs are welcome on fixed leads.

Runners should register in advance at parkrun.org.uk to receive their personal barcode for timing. Trail shoes are recommended, and parking is available for £2.50. After the run, participants often gather at the on-site café (card payments only) to socialise and refuel.

Occasionally runs may be cancelled if adverse weather is forecast – keep an eye on the Pennington Flash parkrun Facebook page or dedicated webpage for the latest updates.