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DTSTART;TZID=Europe/London:20260114T190000
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SUMMARY:Kinisi Flow – Dynamic movement workout
DESCRIPTION:Try Kinisi Flow, a dynamic movement workout. Classes every Wednesday at 7pm at Lowton Community Hub.\nThis is not Yoga or Pilates, it is a new and unique type of training.\nThis innovative class incorporates a diverse range of movements and Ki breathing to create a unique experience for all participants. Over the course of the programme, you’ll explore a series of flowing sequences that promote:\n• Improved mobility and recovery\n• Increased strength and flexibility\n• Heightened body awareness and mindfulness\n• Enhanced cognitive function through movement\n• A balanced mind-body connection\nSuitable for all abilities and ages (16+), Kinisi Flow® is the perfect next step for those recovering from injuries and looking to maintain long-term physical health.\nPAYG options available, £7 cash on the day, or book a 4 week block for £24.\nYour first class is free!\nFor more info contact Giada, see contact details below.\n
URL:https://lowtonandgolbornenews.co.uk/events/kinisi-flow-dynamic-movement-workout/
ORGANIZER;CN=Giada Di Lauro:MAILTO:90.giada@gmail.com
CATEGORIES:Health and Fitness
LOCATION:167 Newton Road, Lowton, WA3 2BH
ATTACH;FMTTYPE=image/png:https://lowtonandgolbornenews.co.uk/wp-content/uploads/2024/07/Kinisi-Flow.png
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